Train: The Prescription

by | Jun 17, 2026 | Lifelong Fitness Newsletter

To go deeper on our training prescription “Do constantly varied, functional movements at a high relative intensity 5-6 days per week. Relentlessly work on your weaknesses,” we’ll break it into its components: Constantly varied, functional movements: Our goal isn’t to...

Train: The Top Factor

by | Jun 1, 2026 | Lifelong Fitness Newsletter

Congrats to those who guessed that the most important factor is: Training! Despite being just one of the five factors, it can have a powerful halo effect across them all. As I mentioned last week, the five factors are for life. Our motto “Forging Lifelong Fitness”...

What are the five factors?

by | May 27, 2026 | Lifelong Fitness Newsletter

Let’s go a layer deeper on the five factors this week. Credit to Ben Bergeron and Patrick Cummings for the overall framework, but there are a handful of key voices in the community who I’ve found particularly trustworthy and will reference consistently. Each of the...