what we offer
PROGRAMS
Crossfit
Our CrossFit classes are designed to improve strength, endurance, and overall fitness through constantly varied, high-intensity functional movements. Our expert coaches provide scaling options for all movements, ensuring a safe and effective workout for beginners and experienced athletes alike. Expect a supportive, high-energy community that pushes you to be your best! Come train with us and discover what you’re capable of!
LEGENDS
Our Legends Class is specifically designed for adults 55 and older who want to stay strong, active, and independent through functional fitness. Our welcoming community and expert coaches ensure a safe, supportive, and fun environment where you can move, feel, and live better! Join us and stay fit for life!
HYROX
Our HYROX Class is designed to build strength, endurance, and grit by combining functional fitness with race-style conditioning. This class is perfect for anyone looking to push their limits, build stamina, and train like an athlete in a high-energy, motivating environment. Come test your endurance and power with us!
OPEN GYM
Take control of your training with Open Gym at CrossFit West Seattle! This unstructured gym time allows you to work on skills and strength, make up a workout, and train at your own pace. Open Gym is ideal for those looking to supplement their training, focus on weaknesses, or follow individualized programming while still being part of our community-driven atmosphere. Come in and get after it! .
PERSONAL TRAINING
Looking for one-on-one coaching tailored to your specific goals? Our Personal Training sessions provide individualized programming and expert guidance. Our experienced coaches work with all fitness levels, from beginners to seasoned athletes, to provide focused training, accountability, and results. Book a session and take your fitness to the next level!
FOUNDATIONS/ON RAMP
New to CrossFit? Our Foundations – On-Ramp Class is the perfect starting point for beginners looking to build confidence, learn proper technique, and ease into CrossFit training. This program is required for all new members without prior CrossFit experience and is designed to set you up for long-term success in our classes. Start your CrossFit journey with confidence—sign up today!
OLYMPIC WEIGHTLIFTING
The Olympic Weightlifting class focuses on teaching and refining the two main lifts in Olympic weightlifting: the snatch and the clean and jerk. Our 90-minute Olympic Weightlifting class provides dedicated time to focus on these highly technical movements, building strength, speed, flexibility, and coordination. The class begins with a group warm-up to prepare the body, followed by instruction on proper form and technique for the Olympic lift of the day. The latter half of the class focuses on strength-building exercises to complement the lift of the day. In the final 10 to 15 minutes, members complete accessory exercises to round out their Olympic work. Classes are typically suitable for members with some prior lifting and/or CrossFit experience, ranging from beginners to advanced lifters. Members can expect focused coaching that helps everyone improve their technique and achieve personal goals.
CFWS Academy
Join us every 2nd and 4th Saturday for a 90-minute deep dive into a specific skill or movement! This extended class format gives you more time to refine technique, build strength, and gain confidence—whether it’s gymnastics, weightlifting, or another foundational movement. Open to all skill levels, each session focuses on a different skill, ensuring variety and continuous growth. Come ready to learn, move, and improve!
Connect
206-914-5998
Location
4200 Admiral Way SW. Suite B Seattle WA 98116
crossfitwestseattle@gmail.com