by Erik Korsmo | Aug 17, 2026 | Lifelong Fitness Newsletter
Hey all, By popular demand, the next factor we’re focusing on is what you Eat! We obviously need food for fuel, but it is so much more than that. It’s an opportunity to enjoy time with family and friends, a way of honoring our history and tradition, and simply...
by Erik Korsmo | Jul 22, 2026 | Lifelong Fitness Newsletter
In our last newsletter we focused on the power of consistency and working up to 5-6 days per week. This week, we layer on Intensity, or how hard you are working. CrossFit was founded in many ways in contrast to the fitness trends of the day – spending multiple...
by Erik Korsmo | Jul 6, 2026 | Lifelong Fitness Newsletter
This week, we’re focusing on building consistency, and specifically working towards the prescription of “5-6 days per week”. Getting better at anything requires the combination of effort and time, and it’s easiest to accumulate both in smaller chunks. While you could...
by Erik Korsmo | Jun 17, 2026 | Lifelong Fitness Newsletter
To go deeper on our training prescription “Do constantly varied, functional movements at a high relative intensity 5-6 days per week. Relentlessly work on your weaknesses,” we’ll break it into its components: Constantly varied, functional movements: Our goal isn’t to...
by Erik Korsmo | Jun 1, 2026 | Lifelong Fitness Newsletter
Congrats to those who guessed that the most important factor is: Training! Despite being just one of the five factors, it can have a powerful halo effect across them all. As I mentioned last week, the five factors are for life. Our motto “Forging Lifelong Fitness”...
